Dry Dates

Dry Dates
Dry Dates

Dry Dates

SKU: DF00017

Availability: In Stock

Quantity : 500gms

Weight
Price

₹210.00

quantity
Highlights

Dry dates are simply dates with the moisture removed, giving them a harder and shriveled appearance. In Indian households, they are often used for religious purposes during festivals. While dates can be enjoyed fresh, many people prefer the intense flavor of their dried form. The drying process not only enhances convenience and alters the taste and texture but also increases the levels of certain minerals.

Consuming two dried dates a day provides:

  • Calories: 110
  • Protein: 1 gram
  • Fat: 0 grams
  • Carbohydrates: 31 grams
  • Fiber: 3 grams
  • Sugar: 27 grams

Dried dates are a good source of magnesium, calcium, iron, and potassium. They are also rich in polyphenols, which offer a range of health benefits, including improved digestion, better diabetes management, and potential cancer prevention. Among dried fruits, dates are particularly high in polyphenols.

Weight - 1.0 kg

Weight - 500 gms, 1 kg

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