Flax seeds from trusted Indian farmers are free from additives and preservatives. We work directly with farmers to ensure the highest quality and completely natural products.

Health Benefits of Flax Seeds

• Nutrient-Dense: Flax seeds are rich in omega-3 fats, Vitamin B1, copper, manganese, and dietary fiber. Just one tablespoon of ground flaxseeds provides 2 grams of polyunsaturated fatty acids, 2 grams of fiber, and only 37 calories.
• High in Phytochemicals and Antioxidants: Flax seeds are a top source of lignans, which are 75-800 times more concentrated than other plant foods. Lignans, which promote fertility and alleviate perimenopausal symptoms, also have strong anti-inflammatory and antioxidant properties.
• Improves Digestive Health: Flax seeds contain both soluble and insoluble fiber that enhances intestinal movement and nutrient absorption. Their mucilaginous fiber keeps the stomach full longer by forming a gel-like substance in water.
• Prevents Cardiovascular Diseases: The omega-3 fatty acids and amino acids in flax seeds can lower blood pressure and prevent artery hardening. They also reduce plaque buildup and protect blood vessels from inflammatory damage.
• Reduces Hot Flashes: A 2007 study found that consuming 2 tablespoons of ground flaxseeds daily can cut hot flashes in half, making flaxseeds helpful for managing perimenopausal and post-menopausal symptoms.
• Aids Skin Healing: Omega-3 fatty acids in flax seeds speed up wound healing and reduce skin irritation, inflammation, and redness. Regular consumption can help minimize acne, dermatitis, and psoriasis.
• Prevents Male Baldness: Alpha-linolenic acid in flax seeds inhibits the enzyme 5 alpha reductase, which converts testosterone into Dihydrotestosterone (DHT), a major cause of hair follicle shrinkage and baldness.