Indian Raisins are an excellent source of iron, minerals, and vitamins, and they serve as a gluten-free option for your diet. Their natural sweetness makes them a great alternative to sugar.

Benefits of Raisins:

• Rich in potassium, iron, and vitamin B.
• Moist, chewy, and flavorful.
• Gluten-free substitute.
• Aid in digestion and help manage high blood pressure and diabetes.
• Protect against anemia and cancer.
• Reduce cavities and gum disease.
• Provide relief from constipation.

Raisins are a versatile addition to any meal. They enhance the flavor of desserts and can be mixed into breakfast options like oats, millets, or cornflakes with milk for a naturally sweet touch.