Fights Insomnia: Poppy seeds, known for their calming effect, help reduce stress and promote restful sleep. They can be consumed as tea or mixed into warm milk to aid in achieving a peaceful slumber.
Supports Bone Health: Rich in copper and calcium, poppy seeds enhance bone strength. The manganese in these seeds aids in producing collagen, which protects bones from damage.
Improves Digestion: High in insoluble fiber, poppy seeds support digestive health and effectively treat constipation.
Relieves Mouth Ulcers: Poppy seeds have a cooling effect that can help soothe mouth ulcers, although more research is needed to fully support this benefit.
Regulates Blood Pressure: The oleic acid in poppy seeds helps lower blood pressure levels.
Boosts Fertility: Poppy seeds may enhance female fertility by clearing mucus from the fallopian tubes, potentially aiding in conception.
