A pumpkin seed, commonly called a pepita in North America, is the edible seed from a pumpkin or certain squash varieties. These seeds are usually flat and asymmetrically oval, with a white outer husk that reveals a light green color once removed.
Despite their small size, pumpkin seeds are nutrient-dense. A small serving can deliver a significant amount of healthy fats, magnesium, and zinc.
Weight - 0.250 kg
Weight - 250 gms
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